Join HoH Board members Britt Lake and Carol Milam for yoga classes this August. Support your body and our trails.
Britt Lake is teaching a four-week mobility series on Mondays at Noon on Aug. 4, 11, 18, and 25. This series focuses on enhancing joint mobility and increasing range of motion. Blending yoga postures with dynamic stretches and mobility drills, it’s perfect for anyone looking to move more freely and feel more ease in their body on and off the mat. Bright Bear is donating a portion of every registration to HoH.
Carol Milam will be teaching donation based community yoga on Sunday nights Aug. 3, 24, and 31 at 5pm. Carol will guide students through a simple practice of restorative poses which are suitable for all levels. All donations will go to HoH.